What’s the #1 Mood-Killer on Valentine’s Day?

What’s the #1 Mood-Killer on Valentine’s Day?

Valentine’s Day is a special occasion to celebrate romantic love with our partner. And romantic love is one of the exciting pleasures of a fulfilling life! It’s also strongly correlated with your health; studies show a happy relationship and regular sexual activity...
Why Doing it “Naturally” Doesn’t Work

Why Doing it “Naturally” Doesn’t Work

    One of the most common questions we get from people is, “Can I just do things naturally? I don’t want to tamper with nature.” Unfortunately, nothing could be further from the truth. We have ALREADY profoundly tampered with nature and with our natural...

Junk Food Leads To Depression

You are what you eat. Another recent study shows that eating junk food can increase the chances you will be depressed. Of course it can also lead to increased stress & anxiety too. The reason is obvious, if you do not feed your body the nutrients it needs to...